Help ---- weak ankle
Hi guys, I have a question in regards to exercises for a weak ankle. About 10 years ago I suffered from a hair line fracture of my right ankle caused by a bad fall whilst hill waling (I jumped a fissure in a rock afce, and landed with my foot between two rocks, and went over, causing a hair line fracture) since then my right ankle has always been weeak, often collapsing on me for no reason whilst hill walking /fell running.
Since going Primal, and taking up CrossFit, it has been flairing up more and more, to such an extent that it is now constantly painful; my question is, are there any exercise I could do to strengthen it, or am I destined to wear a support strap instead?
“But a smell shivered him awake.It was a scent as old as the world. It was a hundred aromas of a thousand places. It was the tang of pine needles. It was the musk of sex. It was the muscular rot of mushrooms. It was the spice of oak. Meaty and redolent of soil and bark and herb. It was bats and husks and burrows and moss. It was solid and alive - so alive! And it was close"