Thursday:

B - pot roast with mixed veggies
1 apple

S - 1/2 cup pumpkin seeds

L - Paleo chicken pot pie
1 square of 86% dark chocolate

S - handful of mixed nuts

D - Grapefruit and orange salad with Ahi tuna
2 glasses of white wine


Friday:

B - 3 strips of bacon
1 apple

S - handful of mixed nuts

L - pot roast with mixed veggies

S - 1/4 cup pumpkin seeds

D - 1 tall fat tire
pot roast with mixed veggies
strawberries in melted 99% dark chocolate

Improvements: white wine was the suggestion with our Ahi tuna dishes, but I could have opted for red instead
I had a fat tire with a couple of coworkers after work. Kind of an exception I guess. we went to buffalo wild wings so no wine options.

Pretty soon here I'm not going to have many snack options at my desk. I think it will be just fine.. I won't be thinking about what I could snack on because there won't be anything there!