Cut them up and add them to the dish. Will take a little longer to pulp but that is the only effect. I prefer the taste of fresh over canned.
Peeling is optional. Two ways to peel: with a sharp paring knife if the tomato is not too ripe; or dip in boiling water for a few seconds then pull off the skin
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine