Hi Guys,

being an aussie, we don't have the luxury of having that many crossfit affiliates here.

I go to fitness first which is a commercial gym. Has all the goodies for a standard BB routine as well as starting strength, WS4SB template etc.

I wanna do complexes to stoke my metabolic furnace and get some fat burning going and improve my conditioning for cricket.

Any thoughts on a complex or complexes that will help me out, or even send me to some sites etc...

Many Thanks...