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Reply With QuoteStarted when I was about to turn 45. 20 pounds lighter, huge strength and muscle-mass increases, feel like I'm 30 again.
Go for it and don't look back!
Senior Member
not if you dont want to
I'll be back
Senior Member
Started when I was about to turn 45. 20 pounds lighter, huge strength and muscle-mass increases, feel like I'm 30 again.
Go for it and don't look back!
Senior Member
Oh yes...
There are many success stories from ladies around your age, and even older.
My Healthy Lifestyle Was Killing Me | Mark's Daily Apple
From Cancer Back to Health | Mark's Daily Apple
I Decided I Had Nothing to Lose | Mark's Daily Apple
There are a few...
I think that more important that the "diet" aspect of this, is the whole shift in lifestyle. This is something thatfeels good enough that it's not hard to want to stick with it permanently. No rebounding... just healthy!
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.
Senior Member
I'm 52, I started eating primally a little over 2 yrs ago. I've never been athletic, mostly walked my dogs and rode my bike to the grocery store. I lost 23 lbs in the first 6 months just doing that. Since January I started doing body weight exercises and occasionally sprinting and now for the first time in my life I have some muscles. If you were athletic before I'd say you will definitely get in shape if you follow the PB.
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