even lean-looking game animals have a fair amount of visceral fat surrounding their organs and grok ate EVERY bit of the critter, not just the loins.
fiber consumption by our ancestors is simply conjecture. there is no way to know since we are at best finding only skeletal remains. projecting through a lens of modern-hunter-gatherers isn't much help since their environments have changed too.
if a bunch of groks came home with a big beast and the whole clan had a big cook-out splurge, they pigged out on meat and that would easily kick them out of ketosis. if fresh berries and fruits were in-season that would have amped up their sugar consumption for weeks at a time.
i don't know how much of this to worry about since i'm not prowling the savannah foraging and killing wild animals. what i buy at the store, or even from local farmers, is vastly different from what early man ate many thousands of years ago.
i can only go by my n~1 and how my health improves so much each day.
Last edited by noodletoy; 09-30-2012 at 01:08 PM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway