Nice article. Dr. Deans was on a podcast with Chris Kresser that I really liked. Episode 13 – Dr. Emily Deans on nutrition and mental health
The hunt for evolutionary solutions to contemporary mental health problems.
by Emily Deans, M.D.
The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders are striking the population at younger ages. While most people would agree that diet has a lot to do with the development of obesity and diabetes, many would disagree that what we eat has much to do with our mental health and outlook. I believe that what we eat has a lot to do with the health of our brains, though of course mental illness (like physical illness) has multifactorial causes, and by no means should we diminish the importance of addressing all the causes in each individual. But let's examine the opposite of the modern high carbohydrate, low fat, constant snacking lifestyle and how that might affect the brain.....
Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?
Eating primal is not a diet, it is a way of life.
Don't forget to play!
Her site has lots of interesting info...
You can read my success story if you wanna see what a low fat high carb diet does to you as a child. Then with the success part you see the exact opposite. This is a great article, thanks for sharing!
Last edited by BennettC; 10-01-2012 at 05:35 AM.
Paleo since November 2011 - Carnivore since June 2012
Before and after pics
Primal Sucess Story