Look up UCTV prime the skinny on obesity, fatswitchbook.com
Those two will teach how fructose affects the body and why. Paleo wise, fructose signals the body to put on fat for winter. Now we eat it year round.
On grains YouTube dr Peter Osborne. He does Fox News interviews in Houston on the affect of grains.
On LDL and carbs ‘Bad cholesterol’: It’s not what you think - Health - Heart health | NBC News see dr Krauss
Also YouTube ancestrial health symposium. You'll find Mark Sisson there as well
Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?