I think this part confuses people who are entrenched in CW. I never eat "diet" food or concern myself with how much fat is in my food choices. I also drink maybe a little too much beer. But I also rarely snack or eat grains, so keeping my daily calories around 1300 is pretty easy most days. I'm sure it looks as if I am eating "too much" to someone who isn't noticing what I'm not eating, or who doesn't appreciate what a huge burden grains are in the diet.
Originally Posted by jsa23
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related