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Thread: Crio Bru's take on Fat page

  1. #1
    Artbuc's Avatar
    Artbuc is offline Senior Member
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    Crio Bru's take on Fat

    Primal Fuel
    My first bag should be delivered today - 1.5 lbs of Cavalla. Was looking at the Crio Bru FAQ's. They answered a question about fat by saying "mono is good, poly is good/neutral and saturated is bad." Surprised to see them putting out CW on this subject.

  2. #2
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Saturated fat is only bad if you eat a lot of refined carbohydrates and processed food. Polyunsaturated is only bad if it comes from refined and processed beans and seeds.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

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