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Thread: Crio Bru's take on Fat page

  1. 09-28-2012, 06:49 AM #1
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    Artbuc
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    Crio Bru's take on Fat

    Primal Fuel
    My first bag should be delivered today - 1.5 lbs of Cavalla. Was looking at the Crio Bru FAQ's. They answered a question about fat by saying "mono is good, poly is good/neutral and saturated is bad." Surprised to see them putting out CW on this subject.
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  2. 09-28-2012, 08:07 AM #2
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    sbhikes
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    Saturated fat is only bad if you eat a lot of refined carbohydrates and processed food. Polyunsaturated is only bad if it comes from refined and processed beans and seeds.
    Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
    Starting bench press: 30lbs. Current bench press: 75lbs.
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