Yes, Aroy-D in the cardboard box has no BPA, and it's just water and coconut. And the price is very good, for a very delicious coconut milk that can be drank straight or added to anything. I've tried some of the other brands from cans, and they taste grainy, or gummy and strange. But the Aroy-D is smooth and milky, and sweet - not bland like the other brands I've tried. I drink a box every day in my coffee.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.