I read this article and feel it's pretty spot on about everything said. It further supports the recent discussion we had about dietary genetics. For me a herdsman diet has been best as I'm from a long line of Irish and Scottish herdsman. Others were also mentioning they felt better with diets closely relating to their genetics.
If the paleo diet is flawed - what is the healthiest diet?
Paleo since November 2011 - Carnivore since June 2012
Before and after pics
Primal Sucess Story