Very limited diet choices due to food allergies/asthma: Need meal ideas! page 2

[BennettC]

stick to meat and fat, youll be fine

[Anna Katherine]

Hi! My sis in law has a ton of foods on her allergy list also.
She is allergic to:
Milk
Soy
All nuts
Eggs

I never knew how much of those things were in stuff I cooked. She just recently found rice milk so she is able to eat some cereals.

[Chaohinon]

Pick a protein, a veg and/or starch, and a spice/herb and run with it.

e.g. ground beef + carrot + turmeric and chili powder
eggs + spinach + garlic and chives
chicken + kale + thyme and smoked paprika

when in doubt, consult the food matrix

[Allergy girl]

@ Gated 312: I have Oral Allergy Syndrome along with other food allergies. I'm not making up ths stuff for kicks & giggles. I'm ok with olive oil but it goes straight through me is all... Feel free to believe me or not, who would CHOOSE this?! Seriously?

[Chaohinon]

have you tried refined coconut oil?

[quelsen]

heal your gut