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Thread: Very limited diet choices due to food allergies/asthma: Need meal ideas! page 2

  1. #11
    BennettC's Avatar
    BennettC is offline Senior Member
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  2. #12
    Anna Katherine's Avatar
    Anna Katherine is offline Senior Member
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    Hi! My sis in law has a ton of foods on her allergy list also.
    She is allergic to:
    Milk
    Soy
    All nuts
    Eggs

    I never knew how much of those things were in stuff I cooked. She just recently found rice milk so she is able to eat some cereals.
    "Though she be but little, she is fierce!" - William Shakespeare

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  3. #13
    Chaohinon's Avatar
    Chaohinon is offline Senior Member
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    Pick a protein, a veg and/or starch, and a spice/herb and run with it.

    e.g. ground beef + carrot + turmeric and chili powder
    eggs + spinach + garlic and chives
    chicken + kale + thyme and smoked paprika

    when in doubt, consult the food matrix
    “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  4. #14
    Allergy girl's Avatar
    Allergy girl is offline Junior Member
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    @ Gated 312: I have Oral Allergy Syndrome along with other food allergies. I'm not making up ths stuff for kicks & giggles. I'm ok with olive oil but it goes straight through me is all... Feel free to believe me or not, who would CHOOSE this?! Seriously?

  5. #15
    Chaohinon's Avatar
    Chaohinon is offline Senior Member
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    have you tried refined coconut oil?
    “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  6. #16
    quelsen's Avatar
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