I ate way too many calories yesterday. First I had a buttered coffee and I put double the butter in there because I was super hungry when I woke up. Then I packed some food and rode my bike to work where I bought a big salad. I normally get a Greek salad because there's not a lot of fattening stuff on top, and then I just add my own stuff, but all they had were cobb salads, which are loaded with goodies on top. So to a cobb salad, which has bacon, turkey ham, bleu cheese and sliced eggs I added about 2 cups of avocado, cut up beef, oil and vinegar and olive tapenade. This huge fat bomb was so delicious. I ate the whole thing and then I was stuffed. I didn't want dinner. I was still full this morning. I bet that salad had 2000 or 2500 calories. As long as those extra calories are really super satisfying ones from multiple types of fat, it seem to even out for me.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2