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Thread: Feeling the change within two weeks? page 2

  1. #11
    noodletoy's Avatar
    noodletoy is online now Senior Member
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    i'd missed that it was fried rice. yup, crap oil overload. i avoid them like the plague like now.
    As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

    Ernest Hemingway

  2. #12
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    I recently read the Art and Science of Low Carb Performance and the authors had done a metabolic ward study with a bunch of cyclists. Because they had to have precise measurements of all the food they ate, their kitchen would prepare only two different meals. One of those meals was a tuna salad with soybean mayo. The other one didn't have any crap oils, it was something more natural. One thing that surprised everyone was how after a while, each individual cyclist eventually came to them and said they couldn't stomach the tuna and mayo meal anymore. None of these cyclists ever knew each other or anything, but each and every one of them got sick of the mayo.

    Whenever there's anything surprisingly miraculous about this diet, it's almost always the removal of crap vegetables oils. Usually, unless you have a real allergy, the reduction in carbs makes people feel worse not better, (better happens too, but not usually quite so quickly), but the change in fats usually makes people lose all their aches and pains, restore a mentally happy feeling and lots more. The oil is like a hidden killer.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  3. #13
    BennettC's Avatar
    BennettC is offline Senior Member
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    Primal Blueprint Expert Certification
    vegetable oil is detrimental, we are designed to consume saturated animal fat
    Paleo since November 2011 - Carnivore since June 2012
    Before and after pics
    http://www.marksdailyapple.com/forum/thread65846.html
    Primal Sucess Story
    http://www.marksdailyapple.com/forum/thread65400.html
    Primal Journal
    http://www.marksdailyapple.com/forum...tml#post955444

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