Really? Quality high fat fish can be had at modest prices. While I prefer to catch fish, I recently bought garfish at about $10/kg. Blue mackerel and even yellowtail scad are cheap. Just have to work out how to prepare it. There is a lot of prejudice against oily fish because they tend to be more strongly flavoured and are often used as bait. Try them as sashimi
Originally Posted by Sigi
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine