I'm with cheffy about carbs and sleeping. If I get less than 20g of carbs a day, I sleep horribly; awake multiple times in the night. But a difference of 20g more, just 40g a day (especially if I make sure to have carbs with dinner), makes a big difference in how I sleep. I did my n=1 for about a month, and my results for this were statistically significant (sorry, I'm a stats geek!)
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin