i only eat 1500-1600 cals per day and of those around 900 are fat cals. it's not hard to do once you get the hang of it. breakfast was broth with 2 tablespoons of butter, seaweed and an egg. there was tallow with the broth. that was 300 fat cals just right there.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway