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Reply With QuoteOooo, excellent timing, Aix! I have some organic broccoli that just begging for some bacon!
I think everything is better with bacon.
Next, primal ice cream with bacon...
Senior Member
Best stir fry I've ever made - broccoli bacon stir fry!
I found this recipe and just made it, and it is so good!! Simple, easy, and totally primal!
Mom’s Secret for Stir-fried Broccoli: Bacon, Garlic and Balsamic Vinegar : Savor The Taste of Oregon
I really recommend it!
I used 6 oz of bacon and 2 broccoli crowns.
Senior Member
Oooo, excellent timing, Aix! I have some organic broccoli that just begging for some bacon!
I think everything is better with bacon.
Next, primal ice cream with bacon...
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
Senior Member
I agree!
Senior Member
I don't rave over broccoli, but, if I add enough bacon....Originally Posted by aix_sponsa
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.
Senior Member
I've actually made this for lunch for the past 3 days in a row now due to the ease of preparation... And because it's filling and yummy!
Senior Member
Wow. This looks great. I'm a hugeeee broccoli fan and I'm always looking for new recipes to change it up. Thanks!
Senior Member
Yep - that looks like a keeper. Thank you for sharing!
Junior Member
That's nice. I also love cooking stir fry vegetable. I have also recipe here, try it if you want.
Beef & Broccoli Stir Fry Recipe
Makes 1 Servings
Ingredients
• 1 teaspoon olive oil
• 3 cups broccoli
• 2 thinly sliced carrot 1 onion, cut into wedges
• 6 oz. sirloin steak cut into strips
• 3 tbsp low sodium chicken or beef broth
• 1 tbsp reduced sodium soy sauce
• 1 teaspoon whole wheat flour
• 1/2 teaspoon Splenda
Directions
1.Heat olive oil in a large skillet and add the prepared vegetables.
2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
3.Stir in the beef strips, cook until desired doneness.
4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens
Nutritional Facts (Per Serving)
Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g
I like the vegetables crunchy so I do not cook them for too long, but some people like when soft and well cooked. So that's a personal preference.
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