Quote Originally Posted by Iron Fireling View Post
You're not enormously fat, so I wouldn't say you're in the "danger" zone right now! Just eat a good clean primal diet and follow the recommendations, and it should come off. A lot of men are prone to belly fat! I also agree that it looks flabby rather than firm... my husband's is much firmer and my scales tell him his visceral fat is high (and it's lots higher than mine, for all that I visually LOOK fatter than him because he seems much "firmer").

Either way, it's possible to lose the fat and improve your health, so don't despair!
Well I've always been pretty active. Hour a day with the dog, yoga, swimming, on/off heavy lifting for years. Hopefully the cutting out of grains in their entirety along with low carb / high fat should equal fast progress!