B: 2 poached eggs
L: Left-over casserole made with GF ground beef, cheddar cheese, spaghetti squash, roasted onion and red peppers, garlic, butter
D: Rainbow roll (cheated with rice); creme brulee (cheat with sugar ... I wonder if I can make this myself using honey)
Snacks: 8 oz raw milk; beef jerky - approx 5 oz.
Lifted heavy for grocery shopping: 30# box of stuff from Costco carried to the car parked a bit of a distance from the door; carried approximately 30# of various groceries.
Horseback riding: 1-hour lesson; at least 30 minutes at trot, trying to find my "seat" and not bounce around so much. I learned to post, but attempting to stay firmly seated and perform the seated trot. Also loped for a couple of minutes.
Calories taken in: 2,007 (target 1,643); 158 g of protein (eeek!); 120 g of carb (eeeek!); 93 g of fat.
Not the best of days, not the worst. The creme brulee definitely did me wrong by plunging me into the craving mode. Fortunately I was on the road heading to my lesson when it hit bad, hence the beef jerky. Not the best of choices, but not the worst. And the stupid sweetened coffee crap on the way home. o_O