I eat chia seeds soaked overnight in water. They along with, a couple of stevita drops, powdered cinnamon/ginger/turmeric, frozen organic berries are blended into a post-workout smoothie. Also omega-3 enriched eggs (2-4 of 'em depending on my mood or how many eggs I have), home made yogurt or kefir, maybe toss in some hemp seeds.
Originally Posted by annedawso
Bottom line is I get my fibre from green leafy veggies mostly(arugula, spinach, brocolli, small ass & big ass salads), chilli peppers, bell peppers, tomatoes, celery etc as well as some super food seeds & some berries too. Don't sweat it, I don't...
Last edited by Betorq; 09-28-2012 at 03:58 AM.
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