"If you double your fibre intake, you halve the risk of bowel cancer, he says. Eat a high-fibre cereal, or make your own baked beans. He uses a recipe from Stephanie Alexander, which has bacon, one of the things to avoid - but he prefers everything in moderation. "
Just curious as to what high fibre foods you eat. I eat a lot of vegetables, just worrying though this may not be enough?