My Fitness pal ..is it accurate? Is there a better app?
I am using Myfitnesspal to help calculate my carbs, etc..in order to lose weight. My goal is less than 50 carbs a day. What I find interesting is based on a 1500 calorie diet and 48 grams of carbs or less a day myfitnesspal says that I am projected to lose .4 lbs a week. However, I know on the low carb diet we should be losing more than that, right?
Is there a better app out there for low carb eating?
Is there a recommendation for the % of protein and fat we should also be shooting for or is is carb the only thing to try to manage?
My goal is to lose weight but .4 a week seems sorta low...but is it accurate?
Thanks for all your input...I just want to be sure I am doing this right.