wow youall are great! Love the variance on ratios so I guess it's gona be guessing game to some degree. i know on MFP the % can be modified to your request. I think I will shoot for at least 15% carbs but not sure what to set the fats and or proteins at...i think I will let them roll and see what happens to my weight. So far on day 4 and have lost 1.5 pounds. That's a start.
I've tried others but always come back to MFP. They have a big database and its easy to use. The message boards are very entertaining, so that's a plus!