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Thread: One meal a day! page

  1. #1
    Cossycarrick's Avatar
    Cossycarrick is offline Member
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    One meal a day!

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    How many only eat once a day?
    I eat a large lunch every day and maybe have a snack later, say a boild egg.
    Very weird to think how much crap we used to put into our bodies just because it was TEA TIME!!

  2. #2
    Lukey's Avatar
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    i only eat once a day, post workout meal (about 7 or 8 o'clock). I love it.

    By the way, are you from carrickfergus, Northern Ireland?

  3. #3
    RichMahogany's Avatar
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    Lots of days I eat once. Some days I eat twice. Depends on what else is going on. I've even eaten 3 times in a single day before, but that's rare.

  4. #4
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    JoanieL is offline Senior Member
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    Not quite. I eat a good sized main meal and a "midnight" snack (might be two scrambled eggs, or an avocado, or some fruit and almond milk blended) in a four hour window. Usually ~7pm-11pm. If I get hungry before 7pm, I eat, so the window shifts to earlier while remaining four hours long.

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    Before i used to eat thrice a day but, now I just eat twice a day. Now, i am very concious about my health

  6. #6
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    Twice a day at the weekdays, three times a day at the weekend.

    Planning to include one day a week of just 500 calories

  7. #7
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    most days i eat a snack and one big meal, or just graze for the few hours that i'm eating anything. it's usually a little something post workout, then something awesome for dinner about 4 hours later. there might be an apple in between those two depending on how i feel.

  8. #8
    Paleobird's Avatar
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    I eat about 1.5 meals a day, one main meal at dinner and one afternoon snack (something like a piece of cheese or an avocado). But then a lot of times I just forget or get busy doing other things and skip the snack. I only eat the snack when I am honestly hungry (tummy growling not just thinking, "That would be tasty")

  9. #9
    Omni's Avatar
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    Never in the morning,
    1'st bite can be at noon or at 6pm depending on how I feel
    Last mouthful before 8pm
    Sometimes this may be a single meal, sometimes 2 meals and sometimes just a series of snacks cleaning up leftovers in the fridge.

  10. #10
    gopintos's Avatar
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    Quote Originally Posted by Omni View Post
    Never in the morning,
    1'st bite can be at noon or at 6pm depending on how I feel
    Last mouthful before 8pm
    Sometimes this may be a single meal, sometimes 2 meals and sometimes just a series of snacks cleaning up leftovers in the fridge.
    I could have written this. Except sometimes when my day starts at 4 a.m, I start to get hungry around 10 or 11. And I finish eating by 6ish. Okay so maybe I couldnt have written it, well maybe all except for plugging in the numbers
    65lbs gone and counting!!

    Fat 2 Fit - One Woman's Journey

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