Page 2 of 5 FirstFirst 1234 ... LastLast
Results 11 to 20 of 44

Thread: One meal a day! page 2

  1. #11
    AdamC29's Avatar
    AdamC29 is offline Senior Member
    Join Date
    May 2012
    Location
    Cheshire UK
    Posts
    225
    Shop Now
    Never in the morning,
    1'st bite can be at noon or at 6pm depending on how I feel
    Last mouthful before 8pm

    +1 - i try to avoid the snacks

  2. #12
    smilingjustalittlebit's Avatar
    smilingjustalittlebit is offline Senior Member
    Join Date
    Nov 2011
    Location
    Northern Ireland
    Posts
    409
    Twice a day for me.
    Not sure if you NI folk know, but Crossfit NI are holding a paleo seminar at The Unit tomorrow night.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  3. #13
    Cossycarrick's Avatar
    Cossycarrick is offline Member
    Join Date
    Aug 2012
    Location
    Carrickfergus
    Posts
    38
    Quote Originally Posted by Lukey View Post
    i only eat once a day, post workout meal (about 7 or 8 o'clock). I love it.

    By the way, are you from carrickfergus, Northern Ireland?
    Yes Lukey, Good old N.Ireland:-)

  4. #14
    Cossycarrick's Avatar
    Cossycarrick is offline Member
    Join Date
    Aug 2012
    Location
    Carrickfergus
    Posts
    38
    Quote Originally Posted by smilingjustalittlebit View Post
    Twice a day for me.
    Not sure if you NI folk know, but Crossfit NI are holding a paleo seminar at The Unit tomorrow night.
    Where is the Unit?

  5. #15
    the-wren's Avatar
    the-wren is offline Junior Member
    Join Date
    Mar 2011
    Location
    United States
    Posts
    20
    I usually eat when I'm hungry, so it depends. Most of the time I snack a bit throughout the day and have a nice dinner in the evening or at night (sometimes as late as 9-10pm so I can eat with the boyfriend). Snacking on nuts or veggies keeps me from overeating once dinner rolls around and keeps me happy throughout the day.

    Basically, I try not to obsess about if I'm eating at the right times or eating enough meals. As long as I am eating well I tend to feel pretty good.

  6. #16
    smilingjustalittlebit's Avatar
    smilingjustalittlebit is offline Senior Member
    Join Date
    Nov 2011
    Location
    Northern Ireland
    Posts
    409
    Quote Originally Posted by Cossycarrick View Post
    Where is the Unit?
    Linfield Road industrial estate.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  7. #17
    Daydreamer's Avatar
    Daydreamer is offline Senior Member
    Join Date
    Jun 2012
    Location
    France
    Posts
    371
    Sabre, I'm curious, how many calories are you taking in most days ?
    And what physical activities do you do ?
    Thanks
    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

  8. #18
    patrickh's Avatar
    patrickh is offline Member
    Join Date
    Jan 2012
    Location
    Suwanee, GA
    Posts
    55
    I was eating twice a day until I started trying to put on a little weight. It's just too hard for me to get 3500 calories in two meals.

  9. #19
    mom5booklover's Avatar
    mom5booklover is offline Senior Member
    Join Date
    Mar 2012
    Location
    Bozeman, MT
    Posts
    109
    I eat 1 meal per day on weekdays
    2 to 3 meals on the weekends
    I don't ever snack
    I originally started doing this after reading one of the IFing threads that talked about how our bodies don't function well on eating 3+ meals a day. Since I was feeling so exhausted after eating, it made sense. If I only eat after work then I can relax after I ate and it wouldn't matter if I was feeling exhausted. When I was at work and ate breakfast and lunch it would take hours to feel my energy come back if it ever did. Now I have way more energy while at work and I feel like my brain is in the game more.
    I will do an occasional 48 hr (once every other week or so) fast too just to keep the weight loss moving.
    I usually stay between 1200 to 1400 cal per day (still 90/10 primal)
    Somedays I go as high as 1800 but it's usually on my weekends when I am at a Football game or with friends and can't say no to pulled pork or beef brisket.
    F/37yr/5' 5"
    SW: 154 March 2011
    CW: 140 July to Oct 2011
    PB: 145 gained 5lbs in first 4 months March to July 2012
    With a combo of PB and IF-ing 5 days a week (1 x 1200 calorie meal per day) I have lost 15 lbs PB/IF = 130 lbs July 2012 to current
    GW: 120
    Ultimate Goals ar to be: Happy/ Fit/ Energetic/ Feel great/ Balanced/ cure my thyroid and adrenals

  10. #20
    kitoi's Avatar
    kitoi is offline Senior Member
    Join Date
    Sep 2010
    Location
    Fairfield, CA
    Posts
    547
    Dinner only though the week (800-1200cal), weekends 2 most the time but once in a while 3.

Page 2 of 5 FirstFirst 1234 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •