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Thread: Losing Pregnancy Weight & Reversing Type II Diabetes page 4

  1. #31
    lowcarbjas's Avatar
    lowcarbjas is offline Member
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    Primal Fuel
    Day 8:

    B: Back to the same (love it) Bacon, c.cheese, omelet

    L: 1/2 sausage, salad, homemade mayo

    D: 3/4 Chicken Breast w/ butter & spices, salad, sauteed onions

    No snacks!!!

    1 hr walk
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  2. #32
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    Just thought I would share my day's food:

    Breakfast... pulled pork with 2 fried eggs

    Lunch.... I actually forget, LOL

    Dinner..... Taco seasoned stew meet with its own juices, over a bed of greens with homemade salsa, and bit of yogurt,

    Snacks.... some paleo pumpkin cookies ( 2 ) and a coffee with cream.... no sugar.... I decided to give up coffee.... I can't stand it w/o flavored creamers, LOL.

    I hope you are doing OK with weight loss if that is what you want.... I had an AWESOME 1st week. I lost 12 or 13 pounds!

    Keep up the good work!
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  3. #33
    lowcarbjas's Avatar
    lowcarbjas is offline Member
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    Weight: 138.8 lbs

    Hopefully I can get past 138 lbs this week...
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  4. #34
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    @PP wow! 13 lbs loss is excellent! I'm having a really hard time losing the weight, so I'm upping the exercise this month.

    There's no way I could without my cup of tea. The lack of sleep and lack of tea made me feel awful.

    I love cooking, but I'm cutting the fat - so it doesn't taste as good! I defo cannot have pumpkin cookies or anything like that coz my blood sugar will skyrocket. Maybe later.... I'm planning to eat something good for Thanksgiving. (I'm already dreaming of a treat on Thanksgiving. How sad is that?)
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  5. #35
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    Day 9:

    B: Omelet, bacon

    L: 1/4 chicken breast, piece of gouda, piece dark chocolate

    D: Kebabs w/ grilled brie, peppers, chicken, mushroom, onion

    I went to the gym today!! It felt great! I was worried about Kai (my 4 month old) but there was one person looking after him and I could see the daycare from the gym. He just slept the whole hr! I can't wait to go again!

    I also went for a walk for 40 mins.

    Dinner was so good. I ate sooo much that my stomach hurt. Oh dear.

    Dinner:
    photo.jpg
    Last edited by lowcarbjas; 10-02-2012 at 04:45 PM.
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  6. #36
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    lowcarbjas is offline Member
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    Weight: 138.2 lbs
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  7. #37
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    Day 10:

    B: Same as usual, bacon, omelet, c.cheese

    L/S: Piece dark chocolate, gouda, 3 almonds

    D: Leftover grilled chicken/veg

    I did some weights at the gym for the first time ever. Not sure if I did them right. I went on the machines coz I didn't really know what to do with the free weights. I have been looking it up, so I will do free weights next time.

    I did 3 sets of 10. The weights were heavy enough to fatigue my muscles, but I don't feel the burn. I think I need to push myself a little harder. I'll see how I feel tomorrow.
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  8. #38
    lowcarbjas's Avatar
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    Weight: 138.2 lbs

    I was expecting a gain today, but it was the same. Not too bad.
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  9. #39
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    Day 11:

    B: Egg, bacon

    L/S: Piece dark chocolate, gouda, 3 almonds

    D/S: Piece dark chocolate, gouda, bacon

    Didn't eat properly today coz was too busy to go shopping, so no food in the house & too exhausted to get something & cook it.

    I did a spinning class that really kicked my a*s. I'm seriously unfit.
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

  10. #40
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    Primal Blueprint Expert Certification
    Weight: 137.8 lbs Whoop!
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

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