Losing Pregnancy Weight & Reversing Type II Diabetes page 4

[lowcarbjas]

Day 8:

B: Back to the same (love it) Bacon, c.cheese, omelet

L: 1/2 sausage, salad, homemade mayo

D: 3/4 Chicken Breast w/ butter & spices, salad, sauteed onions

No snacks!!!

1 hr walk

[Primal Papa]

Just thought I would share my day's food:

Breakfast... pulled pork with 2 fried eggs

Lunch.... I actually forget, LOL

Dinner..... Taco seasoned stew meet with its own juices, over a bed of greens with homemade salsa, and bit of yogurt,

Snacks.... some paleo pumpkin cookies ( 2 ) and a coffee with cream.... no sugar.... I decided to give up coffee.... I can't stand it w/o flavored creamers, LOL.

I hope you are doing OK with weight loss if that is what you want.... I had an AWESOME 1st week. I lost 12 or 13 pounds!

Keep up the good work!

[lowcarbjas]

Weight: 138.8 lbs

Hopefully I can get past 138 lbs this week...

[lowcarbjas]

@PP wow! 13 lbs loss is excellent! I'm having a really hard time losing the weight, so I'm upping the exercise this month.

There's no way I could without my cup of tea. The lack of sleep and lack of tea made me feel awful.

I love cooking, but I'm cutting the fat - so it doesn't taste as good! I defo cannot have pumpkin cookies or anything like that coz my blood sugar will skyrocket. Maybe later.... I'm planning to eat something good for Thanksgiving. (I'm already dreaming of a treat on Thanksgiving. How sad is that?)

[lowcarbjas]

Day 9:

B: Omelet, bacon

L: 1/4 chicken breast, piece of gouda, piece dark chocolate

D: Kebabs w/ grilled brie, peppers, chicken, mushroom, onion

I went to the gym today!! It felt great! I was worried about Kai (my 4 month old) but there was one person looking after him and I could see the daycare from the gym. He just slept the whole hr! I can't wait to go again!

I also went for a walk for 40 mins.

Dinner was so good. I ate sooo much that my stomach hurt. Oh dear.

Dinner:
photo.jpg

[lowcarbjas]

Weight: 138.2 lbs

[lowcarbjas]

Day 10:

B: Same as usual, bacon, omelet, c.cheese

L/S: Piece dark chocolate, gouda, 3 almonds

D: Leftover grilled chicken/veg

I did some weights at the gym for the first time ever. Not sure if I did them right. I went on the machines coz I didn't really know what to do with the free weights. I have been looking it up, so I will do free weights next time.

I did 3 sets of 10. The weights were heavy enough to fatigue my muscles, but I don't feel the burn. I think I need to push myself a little harder. I'll see how I feel tomorrow.

[lowcarbjas]

Weight: 138.2 lbs

I was expecting a gain today, but it was the same. Not too bad.

[lowcarbjas]

Day 11:

B: Egg, bacon

L/S: Piece dark chocolate, gouda, 3 almonds

D/S: Piece dark chocolate, gouda, bacon

Didn't eat properly today coz was too busy to go shopping, so no food in the house & too exhausted to get something & cook it.

I did a spinning class that really kicked my a*s. I'm seriously unfit.

[lowcarbjas]

Weight: 137.8 lbs Whoop!