...When, you saw a dead tree limb down and your wife looks out the window and says to herself: "I bet my husband is going to do some sort of crazy paleo workout with that monstrous piece of wood".

And she was right! I did some deadlifts, shoulder presses etc. These were pretty challenging because it was really unbalanced.

And this is what I love about primal workouts, they don't have to be in a gym, you can make them up on the spot in your backyard and they are highly effective too.

Sooooo, what is everyone’s favorite primal exercise that was improvised or can be done really quickly when you have a few minutes to spare?