I used a body fat estimator today and was pleasantly surprised with the results: 13%!!!

I was blown away with how successful Primal eating and working out has been. Considering that 4 years ago I weighed in at 215+ pounds and am down to 169 is awesome. Before primal I was at 174, but I was a flabby 174.

Maybe I'll shoot for single digits before I turn 40?