I am 44 now, and do quite a bit of exercise, I run classes etc, but I have really found that I am heading towards a great physique since going primal. I am pretty strict, 100% all the time at the mo really. The six pack is showing, sprints are improving, and I love the bodyweight exercises I do too.
I am heading to a local uni to try out their Bodpod on Wednesday to get some body comp numbers. I could do skinfold tests myself (with some help) but the Bodpod interests me so going to try it out. I reckon I am around 15% or so, was 21% in March 2012.
I weight in at 80.9kg at the mo, I'm 188 cm
I intend to hit 10% for sure