doctors will also advise you to eat lots of whole grains, low-fat foods and lean meats. to avoid eating eggs and organs. i don't take nutritional advice from doctors or cw anymore.
Originally Posted by carlvennt
fruit, in-season, in moderation, should be fine. you may want to track how much you are actually eating though to get a better handle. counting and reducing is the only way to know for sure if the fruit is the culprit for you.
grapes, apples, citrus are all pretty high-sugar fruits. they are so sweet to me now i can't even have a bite. when i do have fruit, i have it with some kind of fat, like cream, to mitigate the potential insulin spike.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway