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Thread: "Your dad is so fat".... Primal Papa's Journal. page 37

  1. #361
    Kymma's Avatar
    Kymma is offline Senior Member
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    I applaud you for making a change! So many people I meet just take a pill and carry on. You are doing something great for your girls!

  2. #362
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Thanks for the new people reading.

    Well, I am a bit sloooowwww. I had my heart attack in 2007, and am just now changing my ways.

    Kymma, my girls mean everything to me,even when they drive me nuts. Nothing kin the world can make me happier than they can.

    Richard, well, my one daughter in Volleyball just started to play about 3 months ago. At first, she was absolutely dreadful. But by the end of the season, on a team with 12 players, I think she became about the 4th best player on her team. She loves playing it, so we decided to pay for her to play on a developmental team that is coached by college players. She better love playing, LOL, for what it costs.... She will practice 1 - 2 nights a week, and have 6, I think, all day tournaments to attend. She says that she likes it enough that she sees herself always playing it.... She is 11 now, so we shall see. But I played a ton of volleyball, even as an adult, so maybe she will to. In fact, I am looking for a an adult league to play in. A casual league.

    When they get home from school in a bit, I want to take them to the YMCA. I don't force them to go, so I hope they are in the mood.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  3. #363
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    BTW, this just occurred to me.... I used to have an internet signature that read:

    If I can teach you only one thing, let me teach you to not fry bacon while naked.......

    It came from a time where, I wasn't naked, but cooking with just a pair of shorts on, and I knocked over the bacon pan. I suffered several small burns, but my shorts protected the "important" parts, LOL.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  4. #364
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Good news, a paleo cookbook I ordered is coming earlier than expected....

    500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health: Dana Carpender: 9781592335329: Amazon.com: Books

    The author has had other cookbooks published, and I always enjoy reading them.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  5. #365
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
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    Enjoy the cookbook. I have quite a few Paleo cookbooks on my Christmas list.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  6. #366
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Just got back from the YMCA.... I kicked my own butt.

    I started out with a mile walk at a medium pace..... then I did about 10 minutes on the heavy bag.... I can do that without breaking a sweat... but what kicked my butt, was, well, I don't know what you call them, but it is like you have these blocks with a board on them, and you step up on them... add as many blocks as you like to make it as high as you like.... well, I was 4 blocks high, and I did 250 steps with each leg. When I was done, I was sweating like a pig... which I wish I had a piece of pork to eat right now, LOL.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  7. #367
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    2:28 AM.... insomnia... ugh..... I will never be one to get great sleep.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  8. #368
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Sore as all get out today from all those steps yesterday, but I am going back to the YMCA today anyway, I think. Not that I want to, but I have to make exercise a habit, and not just an afterthought. Will likely do some light weights, and some decent cardio. Or maybe I just take one of my dogs on a really long walk.... I hate that though, because one gets left behind. I'm the only person here today, so nobody can walk the other one.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  9. #369
    Mr. Anthony's Avatar
    Mr. Anthony is online now Senior Member
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    Quote Originally Posted by Primal Papa View Post
    2:28 AM.... insomnia... ugh..... I will never be one to get great sleep.
    I went years and years never sleeping more than 5 hours a night, and still functioned ok, but at some point (quite a while after switching to primal) I just started sleeping more, naturally. I still have a night or two per week where I don't sleep a whole bunch, but overall I am sleeping quite a bit more per week than I used to. Maybe it'll hit you, too.

  10. #370
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by irishfoxy View Post
    Primal Papa, why can't you walk both at the same time?
    One is very bad on a leash when with the other.
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

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