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Thread: PBF PDF Question: LHT Exercise order? page

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    phillm47's Avatar
    phillm47 is offline Junior Member
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    Question PBF PDF Question: LHT Exercise order?

    For those following Mark's PBF PDF, are you performing the LHT exercises in order as presented in the PDF (2 circuits of pushups, pull ups, squats, planks), or do you change the order to your own preference?

    Should the LHT exercise be performed in that order?

    Thanks

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    primalrob's Avatar
    primalrob is offline Senior Member
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    i find it easier to mix them so that you get a rest for your upper body, so do squats second...i.e. pushups, squats, pull ups, plank. the older version also had shoulder press movements (dive bombers, hand stand push ups)...i would put those in before or after the plank if you decide to add them.

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    phillm47's Avatar
    phillm47 is offline Junior Member
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    Thanks Rob - you confirmed what was rolling around in the back of my mind

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