Set up diet
In the Primal Book is there a section/chapter that talks about setting up your diet the quantities of carbs, fat, protein, etc..... des it give examples of how to set up your diet
I cleaned out some of my kitchen cupboards ... pitched wheat based,processed and carby crap. Then I went shopping for easy to cook meats and veggies I could eat raw. It helps a lot to have baggies and containers too. Is that the kind of advice you were looking for?
go into [about] then [primal blue print 101]...... there are neat categories and a [recipes] section toward the bottom -- :0)
just try to solve a little problem of mine.
http://www.marksdailyapple.com/prima...print-recipes/ seems to be dead. Can you see the problem?
I'll be thankful to you.