This is it!!!!! page

[Jayner]

26 yo female 5"11. Tired of dieting and chronic cardio. Dealing with harmonal imbalance that resulted in 15 lb gain in 3 weeks about 9 months ago. STILL haven't lost it but have developed some unhealthy binge like tendencies. Already established I have a gluten intolerance as my face swells when I partake.
Starting weight - 176 lb
Goal - 155 lb


Going to be aggressive and count carbs!!!!!

[lissee]

Wahoo!! & Welcome!

[honeybuns]

Yet another tall girl here! 5' 10" and not where I was or where I want to be. Damn hormonal issues anyway.

[NZ primal Gwamma]

Welcome Jayner. I think that we all know where you have been, and its great that you have found this new lifestyle. I am the shorty of the bunch at 5'7", (well I was 5'8" but I think that I have shrunk!), however two daughters are about 5'10/11 ish, a niece coming in at 6' etcc....
anyway welcome, and good luck on your journey.
G x

[HeuristicFireFlower]

Counting the macros has been the best control to my intake and results. I found it also to be precise when changes in diet reflected changes in physical reactions.
Wish you strength on your journey, especially the hormonal jungle, I sometimes wish I could just yank them out like a wall socket plug.

[Jayner]

Thanks guys!!!!!!! Beauty day 1.
Breakfast: 2 hardboiled eggs
Lunch: 4 oz tuna and 2 cup veggies (brocolli and cauliflower)
Snack: hardboiled egg, apple
Dinner: 4 oz tilapia, 1 cup veggie.
Snack: 1 apple, 3 carrots

I also walked to and from work (11 km total) and am about to head to crossfit!!!

I am definitely sitting under 50 g of carbs today. And feeling pretty good. The only down side was how little water I consumed. Literally didn't stop seeing patients allllll day. Aieeeee!

[Jayner]

Day 2:
Ran 8 km.
Breakfast: 2 egg mushroom omelette with 3 egg whites
Snack: apple
Lunch: 4 oz salmon, 1 cup veggies (brocolli and cauliflower)
Snack: 2 hardboiled eggs
Dinner: 2 cups carrots, 2 cups mixed veggies, 1 banana, 3 oz sole
Snack: chicken breast

[Jayner]

Day 3:
Breakfast: 2 egg, 3 egg white mushroom omelette, 1 cup veggies
Snack: banana
Lunch: 4 oz tilapia, 2 cup veggies
Snack: 2 hard boiled eggs, 2 large carrots

Still some of the day to go... will update this later.

Exercise: walk to and from work (11 km walk total), crossfit tonight

Dinner: 6 oz chicken, 2 cup brocolli, 2 apples (they were just so good!)
Snack: 5 oz chicken, 3 carrots

[NZ primal Gwamma]

Wow Jayner you are certainly doing some exersize - good on you.
I need to get motivated again........maybe tomorrow !

[Jayner]

If you will believe me... this is actually less working out then before... I am "cutting back". ha!