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  1. #1
    Jayner's Avatar
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    Talking This is it!!!!!

    Primal Fuel
    26 yo female 5"11. Tired of dieting and chronic cardio. Dealing with harmonal imbalance that resulted in 15 lb gain in 3 weeks about 9 months ago. STILL haven't lost it but have developed some unhealthy binge like tendencies. Already established I have a gluten intolerance as my face swells when I partake.
    Starting weight - 176 lb
    Goal - 155 lb


    Going to be aggressive and count carbs!!!!!

  2. #2
    lissee's Avatar
    lissee is offline Senior Member
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    Wahoo!! & Welcome!

  3. #3
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    honeybuns is offline Senior Member
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    Yet another tall girl here! 5' 10" and not where I was or where I want to be. Damn hormonal issues anyway.
    Of all the paths you take in life, make sure a few of them are dirt.

  4. #4
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Welcome Jayner. I think that we all know where you have been, and its great that you have found this new lifestyle. I am the shorty of the bunch at 5'7", (well I was 5'8" but I think that I have shrunk!), however two daughters are about 5'10/11 ish, a niece coming in at 6' etcc....
    anyway welcome, and good luck on your journey.
    G x
    "never let the truth get in the way of a good story "

    ...small steps....

  5. #5
    HeuristicFireFlower's Avatar
    HeuristicFireFlower is offline Junior Member
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    Counting the macros has been the best control to my intake and results. I found it also to be precise when changes in diet reflected changes in physical reactions.
    Wish you strength on your journey, especially the hormonal jungle, I sometimes wish I could just yank them out like a wall socket plug.

  6. #6
    Jayner's Avatar
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    Thanks guys!!!!!!! Beauty day 1.
    Breakfast: 2 hardboiled eggs
    Lunch: 4 oz tuna and 2 cup veggies (brocolli and cauliflower)
    Snack: hardboiled egg, apple
    Dinner: 4 oz tilapia, 1 cup veggie.
    Snack: 1 apple, 3 carrots

    I also walked to and from work (11 km total) and am about to head to crossfit!!!

    I am definitely sitting under 50 g of carbs today. And feeling pretty good. The only down side was how little water I consumed. Literally didn't stop seeing patients allllll day. Aieeeee!
    Last edited by Jayner; 09-24-2012 at 06:44 PM.

  7. #7
    Jayner's Avatar
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    Day 2:
    Ran 8 km.
    Breakfast: 2 egg mushroom omelette with 3 egg whites
    Snack: apple
    Lunch: 4 oz salmon, 1 cup veggies (brocolli and cauliflower)
    Snack: 2 hardboiled eggs
    Dinner: 2 cups carrots, 2 cups mixed veggies, 1 banana, 3 oz sole
    Snack: chicken breast
    Last edited by Jayner; 09-25-2012 at 05:56 PM.

  8. #8
    Jayner's Avatar
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    Day 3:
    Breakfast: 2 egg, 3 egg white mushroom omelette, 1 cup veggies
    Snack: banana
    Lunch: 4 oz tilapia, 2 cup veggies
    Snack: 2 hard boiled eggs, 2 large carrots

    Still some of the day to go... will update this later.

    Exercise: walk to and from work (11 km walk total), crossfit tonight

    Dinner: 6 oz chicken, 2 cup brocolli, 2 apples (they were just so good!)
    Snack: 5 oz chicken, 3 carrots
    Last edited by Jayner; 09-26-2012 at 06:59 PM.

  9. #9
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Wow Jayner you are certainly doing some exersize - good on you.
    I need to get motivated again........maybe tomorrow !
    "never let the truth get in the way of a good story "

    ...small steps....

  10. #10
    Jayner's Avatar
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    If you will believe me... this is actually less working out then before... I am "cutting back". ha!

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