Page 4 of 5 FirstFirst ... 2345 LastLast
Results 31 to 40 of 49

Thread: This is it!!!!! page 4

  1. #31
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Primal Fuel
    Day 15:
    Exercise: crossfit
    Breakfast: 2 egg, 3 egg white mushroom omelette
    Snack: 2 hardboiled eggs
    Lunch: chicken salad (spinach, cucumber, cabbage, 1 chicken breast, green pepper)
    Snack: vegetable chips
    Dinner: cucumber, 1 cup almond milk, asparagus soup, chicken breast

    (I had some vegetables that needed eating... aka spinach and cucumber)
    Last edited by Jayner; 10-10-2012 at 03:57 PM.

  2. #32
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 16:
    Exercise: run 7.5 km
    Breakfast: 4 oz chicken breast, 2 egg, 2 cup veggies
    Snack: 2 hardboiled eggs
    Lunch: 1.5 cup brocolli, 1 chicken breast
    Snack: beets, kashi bar (oops! I know... had mad carb cravings... and sometimes I figure it is better to just nip it in the bud than let it fester..........)
    Dinner: beet and chicken spinach salad, 1 cup raspberries, 1/2 cup blueberries
    After dinner: can of beans. Again not primal. Today was just a wash.... but not an unhealthy wash. Calories 2300....

    COMPLETELY BACK ON THE WAGON TOMORROW. Gonna crossfit tomorrow and try my hand at a little fasting I think.
    Last edited by Jayner; 10-11-2012 at 05:54 PM.

  3. #33
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 17:
    Exercise: crossfit
    Breakfast: 2 egg 3 egg white spinach omelette
    Lunch: 1.5 cup mixed veg with 1 can tuna
    Snack: two hardboiled eggs
    Dinner: 2 large apples, 9 oz steak, 6 large carrots
    Last edited by Jayner; 10-12-2012 at 06:42 PM.

  4. #34
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 18: Another wedding today. I am going to try to not eat the cake or desserts. Fingers crossed! I am going and literally know nobody except for the bride and groom....

    I didn't sleep well last night and woke up late so am going to skip my workout today... getting my hair cut at 10 am so preferably am not working out after that

    Breakfast: apple, 2 oz chicken
    Lunch: beat and chicken spinach salad (5 oz chicken)
    Dinner: spring roll, beef, mashed potatoes, veggies, ice cream
    After dinner: 7 meat balls (small amount of pasta accompanying), 4 oz chicken, 2 cup raspberries
    Alcohol: 5 cups wine, 2 shots vodka
    Last edited by Jayner; 10-13-2012 at 08:40 PM.

  5. #35
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 19:
    Breakfast: 2 eggs, 3 egg whites, spinach, 150 g turkey

    Exercise: run 17 km (oops. Chronic cardio. Just felt good.......... and it was raining... somehow running in the rain is okay but not walking...)

    Lunch: see breakfast
    Dinner: turkey

    Snack: 600 g yogurt, 3 large carrots, cauliflower

    (Not much variation but delicious).
    Last edited by Jayner; 10-14-2012 at 03:46 PM.

  6. #36
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 20:
    Exercise: crossfit, intramural volleyball

    Breakfast: 2 egg, 3 egg white spinach omelette
    Snack: 2 hardboiled eggs
    Lunch: 200 g turkey, 2 cup veg
    Snack: 1 hardboiled egg, nutrivalley bar (I realized too late that I hadn't eaten enough today and was famished with about 2 more hours of work to go...)
    Dinner: 10 oz steak (how do you like them apples?)
    Snack: tuna and carrots, yam, honey

    I don't know what was my problem. I got home from volleyball and just was HUNGRY. But not physically... just mentally. So I ate a can of tuna, an entire yam and loads of honey. I know that this could technically have been much worse but my caloric intake is about 3700 today. I think I might need a break from all the meat. Maybe eat some oatmeal? Maybe eat some gluten free pasta? Chilli with beans? I don't know. I am definitely having a meat overload... I know I could cook with the coconut flour and stuff like that but that has never really been my scene. Maybe I need to put back in some fruit... I don't know.
    Last edited by Jayner; 10-16-2012 at 03:43 AM.

  7. #37
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 21:
    Feeling better. Back on the horse. Off to crossfit.

    Exercise: crossfit, run 5 km (hard!)
    Breakfast: 2 egg, 3 egg white, 150 oz ground turkey, 1 cup spinach, onion
    Lunch: 150 oz ground turkey, 2 cup veggies
    Snack: cucumber
    Dinner: 2 cup spinach, 225 oz ground turkey, 2 eggs, 4 egg white
    Snack: 2 cup mixed veggies
    Last edited by Jayner; 10-16-2012 at 06:09 PM.

  8. #38
    yodiewan's Avatar
    yodiewan is online now Senior Member
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,309
    Quote Originally Posted by Jayner View Post
    Day 20:
    I don't know what was my problem. I got home from volleyball and just was HUNGRY. But not physically... just mentally. So I ate a can of tuna, an entire yam and loads of honey. I know that this could technically have been much worse but my caloric intake is about 3700 today. I think I might need a break from all the meat. Maybe eat some oatmeal? Maybe eat some gluten free pasta? Chilli with beans? I don't know. I am definitely having a meat overload... I know I could cook with the coconut flour and stuff like that but that has never really been my scene. Maybe I need to put back in some fruit... I don't know.
    Looking back over your entries, I really don't see what I would consider a ton of meat. We are the same height, but I am a guy and weigh more if I remember correctly, so I probably have a larger appetite.

    I would recommend maybe eating more vegetables, especially leafy greens. Salad, spinach, collard, turnip, and mustard greens, kale. Also, broccoli, cauliflower, Brussels sprouts, asparagus, squash of all kinds, turnips, rutabagas, peppers. The Primal Blueprint as Mark lays it out has lots of servings of vegetables every day.

  9. #39
    Jayner's Avatar
    Jayner is offline Member
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    38
    Day 22:
    Exercise: crossfit (Grace), 7.5 km slow jog
    Breakfast: 250 oz turkey, 2 eggs
    Snack: 2 hardboiled eggs
    Lunch: can salmon, 1.5 cup veggies
    Snack: small slice cheese, 2 starburst, nature valley barx2
    Dinner: chilli with a whole wheat bun (Tim Hortons), yogurt, half banana, apple, 2 carrots

    *I am thinking that if I sometimes have a craving I might just nip it in the bud. I guess that is more 80/20 anyway. I have probably been about 95% most days. Today I was just insatiably hungry all day. I think it was largely due to the fact that I only slept 4 hours and was up from 445 am onward. Did get in a really good workout this morning though! I am loving crossfit
    Last edited by Jayner; 10-17-2012 at 04:09 PM.

  10. #40
    sigzephyr's Avatar
    sigzephyr is offline Senior Member
    Join Date
    Mar 2011
    Posts
    108
    Exercise less. Eat more fat. It's easy really.

Page 4 of 5 FirstFirst ... 2345 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •