This is it!!!!! page 4

[Jayner]

Day 15:
Exercise: crossfit
Breakfast: 2 egg, 3 egg white mushroom omelette
Snack: 2 hardboiled eggs
Lunch: chicken salad (spinach, cucumber, cabbage, 1 chicken breast, green pepper)
Snack: vegetable chips
Dinner: cucumber, 1 cup almond milk, asparagus soup, chicken breast

(I had some vegetables that needed eating... aka spinach and cucumber)

[Jayner]

Day 16:
Exercise: run 7.5 km
Breakfast: 4 oz chicken breast, 2 egg, 2 cup veggies
Snack: 2 hardboiled eggs
Lunch: 1.5 cup brocolli, 1 chicken breast
Snack: beets, kashi bar (oops! I know... had mad carb cravings... and sometimes I figure it is better to just nip it in the bud than let it fester..........)
Dinner: beet and chicken spinach salad, 1 cup raspberries, 1/2 cup blueberries
After dinner: can of beans. Again not primal. Today was just a wash.... but not an unhealthy wash. Calories 2300....

COMPLETELY BACK ON THE WAGON TOMORROW. Gonna crossfit tomorrow and try my hand at a little fasting I think.

[Jayner]

Day 17:
Exercise: crossfit
Breakfast: 2 egg 3 egg white spinach omelette
Lunch: 1.5 cup mixed veg with 1 can tuna
Snack: two hardboiled eggs
Dinner: 2 large apples, 9 oz steak, 6 large carrots

[Jayner]

Day 18: Another wedding today. I am going to try to not eat the cake or desserts. Fingers crossed! I am going and literally know nobody except for the bride and groom....

I didn't sleep well last night and woke up late so am going to skip my workout today... getting my hair cut at 10 am so preferably am not working out after that

Breakfast: apple, 2 oz chicken
Lunch: beat and chicken spinach salad (5 oz chicken)
Dinner: spring roll, beef, mashed potatoes, veggies, ice cream
After dinner: 7 meat balls (small amount of pasta accompanying), 4 oz chicken, 2 cup raspberries
Alcohol: 5 cups wine, 2 shots vodka

[Jayner]

Day 19:
Breakfast: 2 eggs, 3 egg whites, spinach, 150 g turkey

Exercise: run 17 km (oops. Chronic cardio. Just felt good.......... and it was raining... somehow running in the rain is okay but not walking...)

Lunch: see breakfast
Dinner: turkey

Snack: 600 g yogurt, 3 large carrots, cauliflower

(Not much variation but delicious).

[Jayner]

Day 20:
Exercise: crossfit, intramural volleyball

Breakfast: 2 egg, 3 egg white spinach omelette
Snack: 2 hardboiled eggs
Lunch: 200 g turkey, 2 cup veg
Snack: 1 hardboiled egg, nutrivalley bar (I realized too late that I hadn't eaten enough today and was famished with about 2 more hours of work to go...)
Dinner: 10 oz steak (how do you like them apples?)
Snack: tuna and carrots, yam, honey

I don't know what was my problem. I got home from volleyball and just was HUNGRY. But not physically... just mentally. So I ate a can of tuna, an entire yam and loads of honey. I know that this could technically have been much worse but my caloric intake is about 3700 today. I think I might need a break from all the meat. Maybe eat some oatmeal? Maybe eat some gluten free pasta? Chilli with beans? I don't know. I am definitely having a meat overload... I know I could cook with the coconut flour and stuff like that but that has never really been my scene. Maybe I need to put back in some fruit... I don't know.

[Jayner]

Day 21:
Feeling better. Back on the horse. Off to crossfit.

Exercise: crossfit, run 5 km (hard!)
Breakfast: 2 egg, 3 egg white, 150 oz ground turkey, 1 cup spinach, onion
Lunch: 150 oz ground turkey, 2 cup veggies
Snack: cucumber
Dinner: 2 cup spinach, 225 oz ground turkey, 2 eggs, 4 egg white
Snack: 2 cup mixed veggies

[yodiewan]

Day 20:
I don't know what was my problem. I got home from volleyball and just was HUNGRY. But not physically... just mentally. So I ate a can of tuna, an entire yam and loads of honey. I know that this could technically have been much worse but my caloric intake is about 3700 today. I think I might need a break from all the meat. Maybe eat some oatmeal? Maybe eat some gluten free pasta? Chilli with beans? I don't know. I am definitely having a meat overload... I know I could cook with the coconut flour and stuff like that but that has never really been my scene. Maybe I need to put back in some fruit... I don't know.

Looking back over your entries, I really don't see what I would consider a ton of meat. We are the same height, but I am a guy and weigh more if I remember correctly, so I probably have a larger appetite.

I would recommend maybe eating more vegetables, especially leafy greens. Salad, spinach, collard, turnip, and mustard greens, kale. Also, broccoli, cauliflower, Brussels sprouts, asparagus, squash of all kinds, turnips, rutabagas, peppers. The Primal Blueprint as Mark lays it out has lots of servings of vegetables every day.

[Jayner]

Day 22:
Exercise: crossfit (Grace), 7.5 km slow jog
Breakfast: 250 oz turkey, 2 eggs
Snack: 2 hardboiled eggs
Lunch: can salmon, 1.5 cup veggies
Snack: small slice cheese, 2 starburst, nature valley barx2
Dinner: chilli with a whole wheat bun (Tim Hortons), yogurt, half banana, apple, 2 carrots

*I am thinking that if I sometimes have a craving I might just nip it in the bud. I guess that is more 80/20 anyway. I have probably been about 95% most days. Today I was just insatiably hungry all day. I think it was largely due to the fact that I only slept 4 hours and was up from 445 am onward. Did get in a really good workout this morning though! I am loving crossfit

[sigzephyr]

Exercise less. Eat more fat. It's easy really.