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Thread: PB Journal (freedom.please) page 10

  1. #91
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    freedom.please is offline Senior Member
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    Primal Fuel
    B - 2 eggs & salad
    L- hummus & veggies, Kiwi
    s - dark chocolate
    D - ate out - Mediterranean salad with chicken
    s- frozen yoghurt from orange leaf (large serving)

    not my best eating today, probably should have passed on the frozen yoghurt, no work out today, try my best to get a work out in tomorrow and some walking
    "Never regret. If it's good, its wonderful. If it's bad its experience"
    -Victoria Hold
    F/Age 21 height 5' 3"
    HW 134
    CW 124
    GW 120

  2. #92
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    freedom.please is offline Senior Member
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    Slipped up the past couple of days, there was some candy around I started munching on and over ate some meals to a point I didn't feel the best. Today I just was not hungry so I did not eat anything but a couple small salads and two eggs.
    It was snowing today so I had to put on my snow pants & boots and go for a walk! It was lovely

    movement:
    1 hr. walk in the snow
    Bouldering (on my way out the door right now)

    Food:
    salad
    2 eggs

    I will probably take some advil pm tonight because I have not been sleeping the best and I tend to get a really great sleep when I do take it. I don't like taking things like this but I'm needing a good night sleep.
    "Never regret. If it's good, its wonderful. If it's bad its experience"
    -Victoria Hold
    F/Age 21 height 5' 3"
    HW 134
    CW 124
    GW 120

  3. #93
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    freedom.please is offline Senior Member
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    B - chicken & broccolie
    L - Cheese
    s - veggies & shaved roast beef & almonds
    D- 1 sweet potato, cottage cheese, Chicken breast
    s- apple

    Movement
    20 min. jog
    1 hour fitness yoga session

    Wellbeing-
    feeling very relaxed and pleasant tonight. I was productive on my school work though I have much more to do, I am still satisfied with the work I got done. I am anticipating a really good nights sleep...
    "Never regret. If it's good, its wonderful. If it's bad its experience"
    -Victoria Hold
    F/Age 21 height 5' 3"
    HW 134
    CW 124
    GW 120

  4. #94
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    freedom.please is offline Senior Member
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    oh boy, oh boy, oh boy......sigh....ugh....sigh ....no, no, no,no

    Why could I have not seen todays article earlier Weight Loss: The Emotional Element | Mark's Daily Apple
    Maybe it would have made a difference? Maybe not? I sunk back it to some bad eating habits today full force... the cause, well, I don't know really. I would say stress, debate in one of my classes, a quiz tomorrow, and some assignments to work o,. Nerves towards working on getting a new relationship going and tired

    I feel boated, fat, tired, I want to avoid any social situation and the entire world for that matter.... chocolate, bread, pie, rice

    Frustrating because I was doing so well, I kind of got my body to an equilibrium state if that makes sense. I truly was feeling great. All I can do now is wait for it to pass I suppose....

    This is what I need / desire --- mindfully peaceful
    3.jpg
    "Never regret. If it's good, its wonderful. If it's bad its experience"
    -Victoria Hold
    F/Age 21 height 5' 3"
    HW 134
    CW 124
    GW 120

  5. #95
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    freedom.please is offline Senior Member
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    Feb 2012
    Location
    Iowa
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    Alright, new day! Feeling better though a bit sleepy. Last night I invited a friend over and we just sat around and did home work but it was a good stress relief and had a few laughs.

    I felt the need to make a couple of goals for my self, just as something to work for. I think they are reasonable and I did not want to make too many that it becomes overwhelming and give up

    Goals

    Short Term Goal - I think I will add and do these goals weekly

    Friday 1/25 - Friday 2/1 total 250 burpees (through out week)

    Long Term Goal

    1) Weigh 121 lb. on May 20 (my b-day)
    2) Hand Stand Push Up
    3) Consistently eat Primal
    -No Wheat -No Refined Sugar - No Diet Soda
    "Never regret. If it's good, its wonderful. If it's bad its experience"
    -Victoria Hold
    F/Age 21 height 5' 3"
    HW 134
    CW 124
    GW 120

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