opt for meat & veggies, easiest path. Take along some primal treats with you like sealed larabars and steve's paleo kits
Before Flight. Gorge on protien and fat.
during flight, eat seeds ( watermelon, red melon ) coconut, hard cheese
check a tapped cooler with frozen cooked patties, when you land eat...
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You can always get a chicken ceasar salad at an airport--you could even bring some dressing of your own in the allowed ziplock of 3 oz bottles. For drinks on the plane, there is also water but you can also bring your own tea bag or I sometimes get tomato juice, though I haven't checked the ingredients.
age 56, type 2 diabetes, swimmer
low carb since 2006 thanks to Jenny, primal since Jan. 2012