I do use coconut oil as a moisturizer and it is amazing. I also use it to cook and it is very good. Get chicken wings (preferably organic), pour coconut oil all over them, be generous. Season w/ salt and pepper. Broil skin side down for 15 minutes, flip over and cook another 10 or so minutes, remove put whatever sauce/seasoning you want and cook for another five minutes. I will toss them in Braggs liquid aminos and sesame seeds. And I like them crispy so you might want to check and adjust for yourself. Just one thing you can use coconut oil for
You know all those things you have always wanted to do? You should go do them.
Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs