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Thread: New to Primal! page

  1. #1
    KNG's Avatar
    KNG
    KNG is offline Junior Member
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    Missouri
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    New to Primal!

    Hi everyone! My name is Katie, I'll be 22 at the end of November and I'm from Missouri. I'm new to paleo/primal living. I'm really trying to get healthy...I've been trying the bodybuilding type of workout/nutrition plan for a few years, but I'm still in the same place I started, aside from some extra muscle and strength. But the fat has stayed. I hope to lose 10-15 lbs or so. Enterolab says I'm gluten intolerant, so I really need to work on cutting that out of my diet too.

    Anyway, I can't wait to get to know everyone and read all of the great information on here.

    Katie

  2. #2
    Scott F's Avatar
    Scott F is offline Senior Member
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    welcome. Here's my favorite go to links for weight control

    The Skinny on Obesity - UCTV Prime - UCTV - University of California Television

    this link builds upon the last one in that raising cellular uric acid (by fructose, beer/brewer's yeast, and shellfish) turns on this metabolic syndrome causing our ancestors to put on fat for winter months: The Fat Switch Book | Weight Control Guide - Mercola.com
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  3. #3
    KNG's Avatar
    KNG
    KNG is offline Junior Member
    Join Date
    Sep 2012
    Location
    Missouri
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    Primal Blueprint Expert Certification
    Thanks! I've started watching them, they are very interesting!

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