welcome. Here's my favorite go to links for weight control
The Skinny on Obesity - UCTV Prime - UCTV - University of California Television
this link builds upon the last one in that raising cellular uric acid (by fructose, beer/brewer's yeast, and shellfish) turns on this metabolic syndrome causing our ancestors to put on fat for winter months: The Fat Switch Book | Weight Control Guide - Mercola.com
Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?