Well I've started Marks program, I feel guilty eating olive oil, ghee, butter, bacon, steak, it tastes so good. Having small square of dark chocolate most nights too. Given up grains, flour, sugar, pasta, flour, bread. It's ok, I can do this. I'm 59 yo woman, taking few walks, I feel ok. Have lost 2 kgs already, a long way to go, probably another 10kgs to go. I've just ordered the primal fuel. I live in Australia so all this is new to me. Here's hoping it works! 💋