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Thread: Went primal 2 weeks ago

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  1. #1
    Join Date
    Sep 2012

    Wink Went primal 2 weeks ago

    Well I've started Marks program, I feel guilty eating olive oil, ghee, butter, bacon, steak, it tastes so good. Having small square of dark chocolate most nights too. Given up grains, flour, sugar, pasta, flour, bread. It's ok, I can do this. I'm 59 yo woman, taking few walks, I feel ok. Have lost 2 kgs already, a long way to go, probably another 10kgs to go. I've just ordered the primal fuel. I live in Australia so all this is new to me. Here's hoping it works! 💋

  2. #2
    Join Date
    Aug 2012
    New Zealand
    Oh, it'll work, Barbara. Welcome. Glad you enjoying the food. Way to go, losing 2kg already. I'm sure you will also be loving the way you feel, giving up grains and sugar. From another primal gal Down Under.

  3. #3
    Join Date
    Jun 2012
    United States
    Don't feel guilty. Learn about the science of it all and you'll happily chow down on your fats.

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