Went primal 2 weeks ago
Well I've started Marks program, I feel guilty eating olive oil, ghee, butter, bacon, steak, it tastes so good. Having small square of dark chocolate most nights too. Given up grains, flour, sugar, pasta, flour, bread. It's ok, I can do this. I'm 59 yo woman, taking few walks, I feel ok. Have lost 2 kgs already, a long way to go, probably another 10kgs to go. I've just ordered the primal fuel. I live in Australia so all this is new to me. Here's hoping it works! 💋
Oh, it'll work, Barbara. Welcome. Glad you enjoying the food. Way to go, losing 2kg already. I'm sure you will also be loving the way you feel, giving up grains and sugar. From another primal gal Down Under.
Don't feel guilty. Learn about the science of it all and you'll happily chow down on your fats.