I have been doing my own n=1 experiment.
My food looks crazy compared to some of yours, But I do not see a rhyme or reason to most.
Today I drank two cups of bullet proof coffee.
Lunch was half an onion and 6 oz of grass fed beef stir fried
Dinner was steamed broccoli and cauliflower and 6 oz sirloin.
Lots of water with lemon.
not hungry...it's later than I like to be up , but I thought I'd update this.
I measured around my stomach today and under my bra line., I have lost 9 inches since April
What a great feeling.