Quote Originally Posted by Neckhammer View Post
Another thing of interest for you then

Intermittent Fasting - A Primer (Part 1) - http://www.marksdailyapple.com/forum/thread27894.html Intermittent Fasting - A Primer (Part 2) - http://www.marksdailyapple.com/forum/thread28459.html Intermittent Fasting - A Primer (Part 3) - http://www.marksdailyapple.com/forum/thread29011.html

Some great info throughout. Like I said I do a couple 24s/week and a few 16s. I try to mix it up. Did the 24/day approach and it was OK. Just became too difficult to eat all that with two screaming kids and my wife at work after a while. Lunch is SOOOO much more relaxing meal for me right now.

Thank you! I'm going to give it a go. I just have the feeling that it will work for me and increase my energy (although I've seen great improvements on Primal regardless).