I'm a breakfast eater but I start my day early (5am). I'm always looking for some thing simple and filling to take to work to work. I've hit on a combo that has worked out very well, 6oz of Greek yogurt and a whole avocado. I smush up the avocado and blend it right into the yogurt. Grosses out my coworkers but I love it and it fills me up for a long time.