Page 98 of 550 FirstFirst ... 488896979899100108148198 ... LastLast
Results 971 to 980 of 5495

Thread: Uncharted rambling of a Primal mind... page 98

  1. #971
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    4,828
    Shop Now
    Quote Originally Posted by seaweed View Post
    i call a 7 mile run chronic cardio LOL but then i am lazy when it comes to that sort of repetitive stuff. on that subject, how are the KB swings going?
    I will do them again on Tuesday. Giving my legs a rest after the long run. Will do a short 2 mile run Tues. before I do the swings. My plan is to do 3 sets of 20 swings this week, and increase the number of swings every week. I might even do a few get-ups, depnding how I feel.

  2. #972
    seaweed's Avatar
    seaweed is offline Senior Member
    Join Date
    Sep 2011
    Posts
    4,272
    have you tried getups? they look fun. sometimes i do a similar thing with a clubbell. i am still clubbelling but i am concentrating more on the new body weight workouts. they are mean.

  3. #973
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    4,828
    Quote Originally Posted by seaweed View Post
    have you tried getups? they look fun. sometimes i do a similar thing with a clubbell. i am still clubbelling but i am concentrating more on the new body weight workouts. they are mean.
    no, haven't tried the getups yet. Tuesday will be the first time. I may wait and do them on Wednesday instead. I don't want to over-tax my frail, weak, old body....

  4. #974
    seaweed's Avatar
    seaweed is offline Senior Member
    Join Date
    Sep 2011
    Posts
    4,272
    LMAO cry me a river. just do it! do them before the run even.

  5. #975
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    4,828
    Quote Originally Posted by seaweed View Post
    LMAO cry me a river. just do it! do them before the run even.
    Thats how I strained my hammies 2 weeks ago....

  6. #976
    seaweed's Avatar
    seaweed is offline Senior Member
    Join Date
    Sep 2011
    Posts
    4,272
    and did i not tell you not to do swings? i also forget to mention my sadistic streak! i prob should go look for a you-tube of get ups to see how nasty they look.

  7. #977
    seaweed's Avatar
    seaweed is offline Senior Member
    Join Date
    Sep 2011
    Posts
    4,272
    7 mins of talking about it on you-tube but i reckon you'd be less likely to injure yourself doing them than the swings. they appear to be more controlled too.

  8. #978
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    4,828
    Quote Originally Posted by seaweed View Post
    7 mins of talking about it on you-tube but i reckon you'd be less likely to injure yourself doing them than the swings. they appear to be more controlled too.
    And more of a whole body work out as well... or so it seems...

  9. #979
    seaweed's Avatar
    seaweed is offline Senior Member
    Join Date
    Sep 2011
    Posts
    4,272
    i reckon full body is the way to go myself. more bang for your buck and those unidirectional high intensity movements are just prone to disaster. i will try one tomorrow with a dumbbell and see what i reckon. i was just falling asleep listening to 7:15 mins of a NJ accent. and he was going so slow i was getting lost as i was multi tasking while i was listening to it.

  10. #980
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    4,828
    Quote Originally Posted by seaweed View Post
    i reckon full body is the way to go myself. more bang for your buck and those unidirectional high intensity movements are just prone to disaster. i will try one tomorrow with a dumbbell and see what i reckon. i was just falling asleep listening to 7:15 mins of a NJ accent. and he was going so slow i was getting lost as i was multi tasking while i was listening to it.
    yeah, 7 minutes of pure excitement... you-tube video on kb getups... I can see it....

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •