Did garage gym today.
Squat 3x5@ 220
Overhead press 3x5@ 115
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"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
lol...bet she argued every time too
You know all those things you wanted to do: You should go do them.
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs
Billy Connolly is absolutely freakin' hilarious. I've adored him for years. He's getting even better with age!
My journal - The Walrus: http://www.marksdailyapple.com/forum/thread108103.html
"My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand." - Thich Nhat Hanh
Got the meat birds out on to pasture..... another 4 weeks and it's freezer time...
Went to the Y used the assisted pull-up/dip machine.... dang, my arms are tired...