Did garage gym today.
Squat 3x5@ 220
Overhead press 3x5@ 115
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"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
lol...bet she argued every time too
You know all those things you wanted to do: You should go do them.
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs
Billy Connolly is absolutely freakin' hilarious. I've adored him for years. He's getting even better with age!
My journal - The Walrus: http://www.marksdailyapple.com/forum/thread108103.html
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
Got the meat birds out on to pasture..... another 4 weeks and it's freezer time...
Went to the Y used the assisted pull-up/dip machine.... dang, my arms are tired...