I read the Convict Conditioning book over the weekend. Decided to try it and see how it goes. Restructured my work outs to incorporate CC schedule and added a couple of days of jogging. Today was Push ups and Leg raises. Started with Wall pushups. Did 1 warm up set of 20 and 3 work sets of 50 reps. HOLY CRAP! That kicked the crap out of my anterior deltoids! The Leg raises were Knee tucks. OK... I need work on my abs. Did 1 warm up of 10 reps. Finished 3 work sets of 10 reps. Worked my crap out of my obliques! I've been doing crunches for the last several weeks and have worked up to 3 sets of 25 reps, so the burn in my abs is just a llittle surprising. It may be a while before I progress on this exercise! Just gonna do em as the progressions say, and see what results I get.
Diet: B: BAS, sausage quiche
L: 3 slices of pork roast
S: couple of handfulls of walnuts, 1/2 cup of greek yogurt w/ 2 tsp apple jelly
wt: 240.4..... half way to my goal! Yay!